Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Canned Orange Juice:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 6.9 times more Vitamin A and more Vitamin D than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Canned Orange Juice:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 8.2 times more Calcium, 4.4 times more Iron, 3.6 times more Phosphorus and 9.3 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.9 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.7 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in seven ounces.