Comparing Nutrients in 300 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Florida Oranges

Weight per 300 calories

• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 1071g
• Florida Oranges: 652g

Raw Florida Oranges have 1.6 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.

Discover which food has more nutrients per 300 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	58% 75.3g	130g per day for Men 19-50 years
Sugars	54% 39g	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.64% 2.14g	41% 15.7g	38g per day for Men 19-50 years
Protein	47.3% 26.5g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Florida Oranges	Recommended Dietary Allowance
Vitamin A	72.6% 654μg	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.6% 0.24mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.46mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.8% 0.26mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.8% 75μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	103% 2.46μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	73.2% 439IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.7% 0.86mg	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.5% 24.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Florida Oranges	Recommended Dietary Allowance
Calcium	124% 1243mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	NA	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 932mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	33% 1125mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	35% 19.3μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	40.7% 611mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	27% 993g	15.4% 568g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Florida Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Florida Oranges?

Lets compare vitamin content per 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Florida Oranges:

• 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 9.1 times more Vitamin A, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 300 calories of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 300 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Florida Oranges:

• 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.4 times more Calcium, 5.3 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 11.9 times more Phosphorus, 5.9 times more Selenium, more Sodium, 2.1 times more Zinc and 1.7 times more Water than Florida Oranges.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Florida Oranges contain similar levels of Potassium per 300 calories.
• 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 5.8 times more Protein than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 1.5 times more Sugars and 7.3 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Florida Oranges offer comparable quantities of Energy per 300 calories.
• 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.