Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Florida Oranges:
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 5.5 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Florida Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Florida Oranges:
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.7 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 7.3 times more Phosphorus, 3.6 times more Selenium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Potassium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.5 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.8 times more Carbohydrate, 2.5 times more Sugars and 12 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.