Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Florida Oranges:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 5.5 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Florida Oranges:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.7 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 7.3 times more Phosphorus, 3.6 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Potassium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.8 times more Carbohydrate, 2.5 times more Sugars and 12 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.