Comparing Nutrients in 300 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Florida Oranges
Weight per 300 calories
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Florida Oranges
652g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Florida Oranges?
Lets compare vitamin content per 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Florida Oranges:
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 7.4 times more Vitamin A, 2.1 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Florida Oranges:
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4 times more Calcium, 2.9 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 12.1 times more Manganese, 3.7 times more Phosphorus, 5.4 times more Selenium, more Sodium, 5.4 times more Zinc and 1.5 times more Water than Florida Oranges.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 10.7 times more Fat and 5.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.8 times more Carbohydrate, 16 times more Sugars and 3.4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Florida Oranges offer comparable quantities of Energy per 300 calories.