Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Florida Oranges:
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Florida Oranges have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Florida Oranges:
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.9 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 8.7 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Selenium, more Sodium and 3.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.1 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.6 times more Carbohydrate, 22.3 times more Sugars and 4.8 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Florida Oranges provide inadequate amounts of Energy in seven ounces.