Comparing Nutrients in 300 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Tomato Juice with Salt
Weight per 300 calories
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
638g
Tomato Juice with Salt
1765g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Tomato Juice with Salt:
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.5 times more Vitamin B1, 3.6 times more Vitamin B3, 5.2 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 1.8 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Tomato Juice with Salt:
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.4 times more Calcium, 1.7 times more Copper, 1.7 times more Phosphorus and 1.2 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 4.2 times more Potassium, 15.2 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.3 times more Omega 3 and 5.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6