Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Potato Skin?
Lets compare vitamin content per 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Potato Skin:
- 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 6.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Potato Skin:
- 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 3.9 times more Calcium, 1.2 times more Phosphorus, 14.7 times more Selenium and 4.9 times more Sodium than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 2.2 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium and 3.1 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Potato Skin contain similar levels of Zinc and Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 14.1 times more Fat, 6.9 times more Omega 3 and 16.8 times more Omega 6 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate and 6.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6