Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Potato Skin:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 6.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.7 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Potato Skin:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 4.2 times more Calcium, 1.3 times more Phosphorus, 16 times more Selenium and 5.3 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Copper, 6.8 times more Iron, 1.5 times more Magnesium and 2.9 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Potato Skin contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 7.5 times more Omega 3 and 18.3 times more Omega 6 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Carbohydrate and 6.3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6