Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
882g
Cooked Chopped Frozen Broccoli
1071g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Cooked Chopped Frozen Broccoli:
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 9.7 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Cooked Chopped Frozen Broccoli:
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.1 times more Calcium, 1.7 times more Phosphorus and 4.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Iron, 1.5 times more Potassium and 3.4 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 5.8 times more Fat than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Carbohydrate, 4.4 times more Sugars, 6.1 times more Fiber and 1.4 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.