Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Cooked Chopped Frozen Broccoli:
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 8 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Cooked Chopped Frozen Broccoli:
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.7 times more Calcium, 2.1 times more Phosphorus and 5.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Iron and 2.8 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate, 3.6 times more Sugars and 5 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.