Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Baked Red Potatoes
Weight per 300 calories
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
882g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 2.6 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Baked Red Potatoes:
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 8.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Baked Red Potatoes:
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 35 times more Calcium, 1.7 times more Iron, 3.7 times more Phosphorus, 13.4 times more Sodium and 3.1 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.8 times more Potassium and 1.6 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Baked Red Potatoes contain similar levels of Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 14.5 times more Fat and 2.9 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2 times more Carbohydrate and 1.4 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Baked Red Potatoes offer comparable quantities of Energy and Fiber per 300 calories.