Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Baked Red Potatoes:
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3.9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Baked Red Potatoes:
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 13.7 times more Calcium, 1.4 times more Phosphorus, 5.3 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.5 times more Iron, 2.2 times more Magnesium, 4.7 times more Potassium and 4 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Whole Red Potatoes contain 2.6 times more Energy, 5.1 times more Carbohydrate and 3 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Baked Red Potatoes offer comparable quantities of Protein per seven ounces.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber