Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Sunflower Seed Butter
Weight per 300 calories
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
882g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 18.1 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Sunflower Seed Butter:
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 19.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Sunflower Seed Butter:
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 34.9 times more Calcium, 2 times more Iron, 2.8 times more Phosphorus, 3.7 times more Potassium, 381.1 times more Sodium and 2693.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium and 2.7 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Fat, 3.3 times more Saturated Fat and 1.4 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.