Comparing Nutrients in 300 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Broccoli Raab
Weight per 300 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
698g
Broccoli Raab
1364g
Soymilk, original and vanilla, with added calcium, vitamins A and D have 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Broccoli Raab?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Broccoli Raab:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.7 times more Vitamin A, 10.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 6.1 times more Vitamin B5, 10.8 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 28.8 times more Vitamin E and 145.9 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Broccoli Raab:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.7 times more Calcium, 10 times more Iron, 2.9 times more Magnesium, 12.5 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Sodium, 5.8 times more Zinc and 2 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Broccoli Raab contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.5 times more Fat, 10.3 times more Omega 6 and 4.9 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.9 times more Omega 3, 26.4 times more Fiber and 2.4 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
300 calories of Broccoli Raab provide inadequate amounts of Omega 6