Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Broccoli Raab:
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.4 times more Vitamin A, 5.6 times more Vitamin B1, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 74.7 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Broccoli Raab:
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.9 times more Copper, 2.3 times more Selenium and 1.4 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.1 times more Iron, 1.5 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Broccoli Raab contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 20.1 times more Omega 6, 1.7 times more Carbohydrate and 9.6 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Omega 3 and 13.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Broccoli Raab provide inadequate amounts of Omega 6
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Broccoli Raab provide inadequate amounts of Energy in five ounces.