Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Florida Oranges?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Florida Oranges:
- 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.3 times more Vitamin A, 4.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 300 calories of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 300 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Florida Oranges:
- 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.1 times more Calcium, 4.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Selenium, more Sodium and 3.5 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.3 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 7.5 times more Fat, 7.3 times more Omega 3, 20.2 times more Omega 6 and 4 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.2 times more Carbohydrate, 2.3 times more Sugars and 11.2 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Florida Oranges offer comparable quantities of Energy per 300 calories.
- 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6