Comparing Nutrients in 300 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Oranges with Peel
Weight per 300 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
698g
Oranges with Peel
476g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oranges with Peel :
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 6.2 times more Vitamin A, 5.4 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oranges with Peel :
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.6 times more Calcium, 4.2 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 4.8 times more Selenium, 34.4 times more Sodium, 3.5 times more Zinc and 1.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Iron than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 7.2 times more Fat, 6.9 times more Omega 3, 19.4 times more Omega 6 and 2.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Carbohydrate and 15.4 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6