Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oranges with Peel :
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.2 times more Vitamin A, 3.7 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oranges with Peel :
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.8 times more Calcium, 2.9 times more Copper, 2 times more Phosphorus, 3.3 times more Selenium, 23.5 times more Sodium and 2.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Iron and 1.6 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Oranges with Peel contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.7 times more Omega 3, 13.3 times more Omega 6 and 2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Energy, 3.2 times more Carbohydrate and 22.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6