Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oranges with Peel :
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.2 times more Vitamin A, 3.7 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oranges with Peel :
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.8 times more Calcium, 2.9 times more Copper, 2 times more Phosphorus, 3.3 times more Selenium, 23.5 times more Sodium and 2.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Iron and 1.6 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.7 times more Omega 3, 13.3 times more Omega 6 and 2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 3.2 times more Carbohydrate and 22.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6