Nutrient Comparison: Oranges with Peel VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Red Lentils:
- 14 ounces of Oranges with Peel have 41.8 times more Vitamin C than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Lentils provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Red Lentils:
- 14 ounces of Oranges with Peel have 1.5 times more Calcium and 10.5 times more Water than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 22.9 times more Copper, 9.2 times more Iron, 4.2 times more Magnesium, 13.4 times more Phosphorus, 3.4 times more Potassium and 32.7 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink Or Red Lentils contain 5.7 times more Energy, 7.2 times more Fat, 15.6 times more Omega 3, 20.1 times more Omega 6, 4.1 times more Carbohydrate, 2.4 times more Fiber and 18.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6