Nutrient Comparison: Oranges with Peel VS Red Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Red Lentils:
- 1 kilogram of Oranges with Peel has 41.8 times more Vitamin C than Red Lentils.
- While 1 kg of Raw Pink Or Red Lentils contains 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Lentils provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Red Lentils:
- 1 kilogram of Oranges with Peel has 1.5 times more Calcium and 10.5 times more Water than Red Lentils.
- While 1 kg of Raw Pink Or Red Lentils contains 22.9 times more Copper, 9.2 times more Iron, 4.2 times more Magnesium, 13.4 times more Phosphorus, 3.4 times more Potassium and 32.7 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pink Or Red Lentils contains 5.7 times more Energy, 7.2 times more Fat, 15.6 times more Omega 3, 20.1 times more Omega 6, 4.1 times more Carbohydrate, 2.4 times more Fiber and 18.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6