Nutrient Comparison: Oranges with Peel VS Canned Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Red Kidney Beans:
- 1 kilogram of Oranges with Peel has 1.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 355 times more Vitamin C than Canned Red Kidney Beans.
- Both Oranges with Peel and Canned Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Red Kidney Beans:
- 1 kilogram of Oranges with Peel has 1.2 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans.
- While 1 kg of Canned Red Kidney Beans, Solids contains 4.8 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 5.5 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 115.5 times more Sodium and 6.8 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans, Solids contains 2 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate and 6.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in one kilogram.