Nutrient Comparison: Oranges with Peel VS Canned Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Red Kidney Beans:
- 100 grams of Oranges with Peel have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 355 times more Vitamin C than Canned Red Kidney Beans.
- Both Oranges with Peel and Canned Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Red Kidney Beans:
- 100 grams of Oranges with Peel have 1.2 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans.
- While 100 g of Canned Red Kidney Beans, Solids contain 4.8 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 5.5 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 115.5 times more Sodium and 6.8 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans, Solids contain 2 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate and 6.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Red Kidney Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 100 grams.