Comparing Nutrients in 300 calories Oranges with Peel VS Canned Red Kidney Beans
Weight per 300 calories
Oranges with Peel
476g
Canned Red Kidney Beans
242g
Canned Red Kidney Beans, Solids have 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Red Kidney Beans?
Oranges With Peel VS Canned Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Red Kidney Beans:
300 calories of Oranges with Peel have 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 698.7 times more Vitamin C than Canned Red Kidney Beans.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Red Kidney Beans:
300 calories of Oranges with Peel have 2.4 times more Calcium, 1.4 times more Potassium and 2.4 times more Water than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 2.4 times more Copper, 2.8 times more Phosphorus, 58.7 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Canned Red Kidney Beans contain similar levels of Iron, Magnesium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.6 times more Fiber than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 2.3 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.