Comparing Nutrients in 300 calories Oranges with Peel VS Canned Pinto Beans
Weight per 300 calories
Oranges with Peel
476g
Canned Pinto Beans
263g
Canned Pinto Beans, Solids have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Pinto Beans?
Oranges With Peel VS Canned Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Pinto Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Pinto Beans:
300 calories of Oranges with Peel have 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 1284.8 times more Vitamin C than Canned Pinto Beans.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Pinto Beans:
300 calories of Oranges with Peel have 2 times more Calcium, 1.3 times more Potassium and 2.1 times more Water than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 2.5 times more Copper, 1.3 times more Magnesium, 2.5 times more Phosphorus, 66 times more Sodium and 3.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Canned Pinto Beans contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.5 times more Fiber than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 5.5 times more Omega 3 and 3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.