Nutrient Comparison: Oranges with Peel VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Pinto Beans:
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 710 times more Vitamin C than Canned Pinto Beans.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Pinto Beans:
- 14 oz of Canned Pinto Beans, Solids contain 4.5 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 4.6 times more Phosphorus, 1.4 times more Potassium, 119.5 times more Sodium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Pinto Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pinto Beans, Solids contain 1.8 times more Energy, 9.9 times more Omega 3, 1.3 times more Carbohydrate and 5.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Pinto Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.