Comparing Nutrients in 300 calories Oranges with Peel VS Red Lentils
Weight per 300 calories
Oranges with Peel
476g
Red Lentils
83.8g
Raw Pink Or Red Lentils have 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Red Lentils?
Oranges With Peel VS Red Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Red Lentils?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Red Lentils:
300 calories of Oranges with Peel have 24.6 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 237.3 times more Vitamin C than Red Lentils.
Both Oranges with Peel and Red Lentils provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Red Lentils:
300 calories of Oranges with Peel have 8.3 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium, more Selenium and 59.8 times more Water than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 4 times more Copper, 1.6 times more Iron, 2.4 times more Phosphorus and 5.8 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.4 times more Fiber than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 2.7 times more Omega 3 and 3.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Red Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 300 calories.