Comparing Nutrients in 1 kilogram Soymilk, original and vanilla, with added calcium, vitamins A and D VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Oranges with Peel	Recommended Dietary Allowance
Energy	15% 430kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	6.4% 2.05g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	34.4% 5.84g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	119% 155g	130g per day for Men 19-50 years
Sugars	50.3% 36.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	118% 45g	38g per day for Men 19-50 years
Protein	46.4% 26g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	61% 550μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.6% 4.25mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	354% 8.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	71.7% 430IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Oranges with Peel	Recommended Dietary Allowance
Calcium	123% 1230mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	31.3% 470mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24.4% 904g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oranges with Peel :

• 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 4.2 times more Vitamin A, 3.7 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 3.4 times more Vitamin B1, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oranges with Peel :

• 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 1.8 times more Calcium, 2.9 times more Copper, 2 times more Phosphorus, 3.3 times more Selenium, 23.5 times more Sodium and 2.4 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.9 times more Iron and 1.6 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Oranges with Peel contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 4.7 times more Omega 3, 13.3 times more Omega 6 and 2 times more Protein than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.5 times more Energy, 3.2 times more Carbohydrate and 22.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6