Comparing Nutrients in 300 calories Soymilk, original and vanilla, with added calcium, vitamins A and D VS Fresh Orange juice

Weight per 300 calories

• Soymilk, original and vanilla, with added calcium, vitamins A and D: 698g
• Fresh Orange juice: 667g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	32.7% 0.52g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	24% 4.07g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.4% 34.3g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	35% 25.5g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.5% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 27.6g	g per day for Men 19-50 years
Fiber	3.67% 1.4g	3.5% 1.33g	38g per day for Men 19-50 years
Protein	32.4% 18g	8.33% 4.67g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	42.6% 384μg	7.4% 66.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.97mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.7% 62.8μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	247% 5.93μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	370% 333mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	50% 300IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	1.78% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Calcium	86% 858mg	7.33% 73.3mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.6% 2.93mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	25% 851mg	39.2% 1333mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	22% 328mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	17% 630g	16% 589g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Fresh Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Fresh Orange juice?

Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Fresh Orange juice:

• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.8 times more Vitamin A, 6.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 31.4 times more Vitamin K than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 3 times more Vitamin B1, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin E in 300 calories.

Comparing minerals per 300 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Fresh Orange juice:

• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 11.7 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 24.1 times more Selenium, 49.2 times more Sodium and 5.4 times more Zinc than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 1.6 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Water per 300 calories.
• 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 7.7 times more Fat, 7.1 times more Omega 3, 21.1 times more Omega 6 and 3.9 times more Protein than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 2 times more Carbohydrate and 2.2 times more Sugars than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
• 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.