Comparing Nutrients in 300 calories Fresh Orange juiceVS Red Lentils
Weight per 300 calories
Fresh Orange juice
667g
Red Lentils
83.8g
Raw Pink Or Red Lentils have 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Red Lentils?
Fresh Orange Juice VS Red Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Red Lentils?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Red Lentils:
300 calories of Fresh Orange juice have 26.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 234 times more Vitamin C than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 1.3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Red Lentils provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Red Lentils:
300 calories of Fresh Orange juice have 1.8 times more Calcium, 1.5 times more Magnesium, 2.4 times more Potassium and 89.8 times more Water than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 3.7 times more Copper, 4.6 times more Iron, 15.4 times more Manganese, 2.2 times more Phosphorus and 9.1 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Red Lentils lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 2.9 times more Omega 3, 6.8 times more Fiber and 4.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Red Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 300 calories.