Nutrient Comparison: Fresh Orange juice VS Red Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Red Lentils:
- 100 grams of Fresh Orange juice have 29.4 times more Vitamin C than Red Lentils.
- While 100 g of Raw Pink Or Red Lentils contain 5.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 10.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Red Lentils:
- 100 grams of Fresh Orange juice have 11.3 times more Water than Red Lentils.
- While 100 g of Raw Pink Or Red Lentils contain 4.4 times more Calcium, 29.6 times more Copper, 37 times more Iron, 5.4 times more Magnesium, 122.6 times more Manganese, 17.3 times more Phosphorus, 3.3 times more Potassium and 72 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pink Or Red Lentils contain 8 times more Energy, 10.9 times more Fat, 22.7 times more Omega 3, 30.6 times more Omega 6, 6.1 times more Carbohydrate, 54 times more Fiber and 34.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein