Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Fresh Orange juice:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has 5.5 times more Vitamin A, 6.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 30 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.1 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Fresh Orange juice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Fresh Orange juice:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has 11.2 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 23 times more Selenium, 47 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has 6.8 times more Omega 3, 20.1 times more Omega 6 and 3.7 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.1 times more Carbohydrate and 2.3 times more Sugars than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in one pound.