Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Florida Oranges:
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have 5 times more Vitamin A, 4.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Florida Oranges provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Florida Oranges have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Florida Oranges:
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.9 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 4.6 times more Selenium, more Sodium and 3.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have 6.8 times more Omega 3, 18.8 times more Omega 6 and 3.7 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.3 times more Carbohydrate, 2.5 times more Sugars and 12 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Florida Oranges provide inadequate amounts of Energy in 100 grams.