Comparing Nutrients in 300 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Frozen Chopped Broccoli
Weight per 300 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
183g
Frozen Chopped Broccoli
1154g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 6.3 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 12.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Frozen Chopped Broccoli:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.4 times more Selenium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 35.3 times more Calcium, 2.9 times more Copper, 7.1 times more Iron, 3.8 times more Magnesium, 4.4 times more Manganese, 6.3 times more Phosphorus, 31.8 times more Potassium, 30.3 times more Sodium, 6.1 times more Zinc and 9.7 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 73.6 times more Omega 3, 9.5 times more Fiber and 2 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.