Comparing Nutrients in 300 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Fresh Orange juice
Weight per 300 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Fresh Orange juice
667g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 8.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Fresh Orange juice:
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Fresh Orange juice:
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.5 times more Iron, 7.8 times more Manganese and 4.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 8.3 times more Potassium and 79.5 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.