Dried Spearmint VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Royal Red Kidney Beans:
- 300 calories of Dried Spearmint have more Vitamin A, 6.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Royal Red Kidney Beans.
- Both Dried Spearmint and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Royal Red Kidney Beans:
- 300 calories of Dried Spearmint have 13.1 times more Calcium, 1.8 times more Copper, 11.6 times more Iron, 5 times more Magnesium, 12 times more Manganese, 1.7 times more Potassium and 30.5 times more Sodium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Phosphorus than Dried Spearmint.
- Both Dried Spearmint and Royal Red Kidney Beans contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Spearmint have 15.5 times more Fat, 21.2 times more Omega 3 and 1.4 times more Fiber than Royal Red Kidney Beans.
- Both Dried Spearmint and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Dried Spearmint as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.