Comparing Nutrients in 300 calories Dried SpearmintVS Broccoli Raab
Weight per 300 calories
Dried Spearmint
105g
Broccoli Raab
1364g
Dried Spearmint has 13 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Broccoli Raab?
Dried Spearmint VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 3.2 times more Vitamin A, 7.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Broccoli Raab:
300 calories of Dried Spearmint have 2.8 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium and 2.2 times more Manganese than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.4 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Zinc and 106.1 times more Water than Dried Spearmint.
Both Dried Spearmint and Broccoli Raab contain similar levels of Calcium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.1 times more Protein than Dried Spearmint.
Both Dried Spearmint and Broccoli Raab offer comparable quantities of Energy, Fat, Omega 3 and Fiber per 300 calories.
Both Dried Spearmint as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.