Comparing Nutrients in 300 calories Dried SpearmintVS Oranges with Peel
Weight per 300 calories
Dried Spearmint
105g
Oranges with Peel
476g
Dried Spearmint has 4.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Oranges with Peel ?
Dried Spearmint VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Oranges with Peel :
300 calories of Dried Spearmint have 9 times more Vitamin A, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Oranges with Peel :
300 calories of Dried Spearmint have 4.7 times more Calcium, 6 times more Copper, 24.2 times more Iron, 9.5 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 38 times more Sodium and 4.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 32.9 times more Water than Dried Spearmint.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 4.4 times more Fat, 38.6 times more Omega 3, 1.5 times more Fiber and 3.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Dried Spearmint.
Both Dried Spearmint and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Dried Spearmint as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.