Comparing Nutrients in 300 calories Dried SpearmintVS Toasted Sunflower Seeds
Weight per 300 calories
Dried Spearmint
105g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Dried Spearmint, which is very high in comparison to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Toasted Sunflower Seeds?
Dried Spearmint VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Toasted Sunflower Seeds:
300 calories of Dried Spearmint have more Vitamin A, 1.9 times more Vitamin B1, 10.8 times more Vitamin B2, 3.4 times more Vitamin B3, 7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 than Dried Spearmint.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Dried Spearmint as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Toasted Sunflower Seeds:
300 calories of Dried Spearmint have 56.7 times more Calcium, 1.8 times more Copper, 27.9 times more Iron, 10.1 times more Magnesium, 11.8 times more Manganese, 8.5 times more Potassium and 249 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus than Dried Spearmint.
Both Dried Spearmint and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 76.8 times more Omega 3, 5.5 times more Carbohydrate, 5.6 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Fat, 1.7 times more Saturated Fat and 38.6 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Spearmint provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3