Comparing Nutrients in 300 calories Dried SpearmintVS Tomato Juice with Salt
Weight per 300 calories
Dried Spearmint
105g
Tomato Juice with Salt
1765g
Dried Spearmint has 16.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Tomato Juice with Salt?
Dried Spearmint VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Tomato Juice with Salt:
300 calories of Dried Spearmint have 1.4 times more Vitamin A, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.8 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Tomato Juice with Salt:
300 calories of Dried Spearmint have 8.9 times more Calcium, 2.2 times more Copper, 13.4 times more Iron, 3.3 times more Magnesium, 10.1 times more Manganese and 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Potassium, 12.3 times more Sodium and 139.8 times more Water than Dried Spearmint.
Both Dried Spearmint and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 1.2 times more Fat, 33.3 times more Omega 3, 4.4 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
Both Dried Spearmint and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Dried Spearmint as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.