Nutrient Comparison: Dried Spearmint VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Spearmint versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Spearmint vs Tomato Juice with Salt:
- 7 ounces of Dried Spearmint have 23 times more Vitamin A, 2.9 times more Vitamin B1, 18.2 times more Vitamin B2, 9.7 times more Vitamin B3, 36.8 times more Vitamin B6 and 26.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin C than Dried Spearmint.
- 7 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Dried Spearmint as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Spearmint vs Tomato Juice with Salt:
- 7 ounces of Dried Spearmint have 148.8 times more Calcium, 36.7 times more Copper, 224.3 times more Iron, 54.7 times more Magnesium, 168.9 times more Manganese, 14.5 times more Phosphorus, 8.9 times more Potassium, 1.4 times more Sodium and 21.9 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 8.3 times more Water than Dried Spearmint.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Spearmint have 16.8 times more Energy, 20.8 times more Fat, 83 times more Saturated Fat, 558.4 times more Omega 3, 20.3 times more Omega 6, 14.7 times more Carbohydrate, 74.5 times more Fiber and 23.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein