Comparing Nutrients in 300 calories Dried SpearmintVS Tomatoes in Juice with Salt
Weight per 300 calories
Dried Spearmint
105g
Tomatoes in Juice with Salt
1875g
Dried Spearmint has 17.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Tomatoes in Juice with Salt?
Dried Spearmint VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Tomatoes in Juice with Salt:
300 calories of Dried Spearmint have 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Tomatoes in Juice with Salt:
300 calories of Dried Spearmint have 2.5 times more Calcium, 1.7 times more Copper, 8.6 times more Iron, 3.4 times more Magnesium and 9.5 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Potassium, 6 times more Sodium and 149.4 times more Water than Dried Spearmint.
Both Dried Spearmint and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 1.4 times more Fat, 39.2 times more Omega 3 and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Dried Spearmint provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3