Nutrient Comparison: Dried Spearmint VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Spearmint versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Spearmint vs Tomatoes in Juice with Salt:
- 1 kilogram of Dried Spearmint has 26.5 times more Vitamin A, 25.8 times more Vitamin B2, 9.2 times more Vitamin B3, 12 times more Vitamin B5, 23.2 times more Vitamin B6 and 66.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
- 1 kilogram of Dried Spearmint have insufficient amounts of Vitamin C
- Both Dried Spearmint as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Spearmint vs Tomatoes in Juice with Salt:
- 1 kilogram of Dried Spearmint has 45.1 times more Calcium, 29.7 times more Copper, 153.5 times more Iron, 60.2 times more Magnesium, 168.9 times more Manganese, 16.2 times more Phosphorus, 10.1 times more Potassium, 3 times more Sodium and 20.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.4 times more Water than Dried Spearmint.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Spearmint has 17.8 times more Energy, 24.1 times more Fat, 46.4 times more Saturated Fat, 698 times more Omega 3, 4.6 times more Omega 6, 15 times more Carbohydrate, 15.7 times more Fiber and 25.2 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein