Nutrient Comparison: Tomatoes in Juice with Salt VS Red Wine Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Red Wine Vinegar:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A and 25.2 times more Vitamin C than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Red Wine Vinegar:
- 1 kilogram of Tomatoes in Juice with Salt has 5.5 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 4.9 times more Potassium and 14.4 times more Sodium than Red Wine Vinegar.
- Both Tomatoes in Juice with Salt and Red Wine Vinegar contain similar levels of Water per one kilogram.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Red Wine Vinegar lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 12.9 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Red Wine Vinegar provide inadequate amounts of Energy and Protein in one kilogram.