Nutrient Comparison: Tomatoes in Juice with Salt VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Red Wine Vinegar:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A and 25.2 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Red Wine Vinegar:
- 14 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 4.9 times more Potassium and 14.4 times more Sodium than Red Wine Vinegar.
- Both Tomatoes in Juice with Salt and Red Wine Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Red Wine Vinegar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 12.9 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Red Wine Vinegar provide inadequate amounts of Energy and Protein in 14 ounces.