Nutrient Comparison: Tomatoes in Juice with Salt VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Balsamic Vinegar:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Balsamic Vinegar:
- 14 ounces of Tomatoes in Juice with Salt have 1.2 times more Calcium, 2 times more Copper, 1.7 times more Potassium, 5 times more Sodium and 1.2 times more Water than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 1.3 times more Iron and 1.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Balsamic Vinegar contain similar levels of Magnesium and Phosphorus per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Balsamic Vinegar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Balsamic Vinegar contain 5.5 times more Energy, 4.9 times more Carbohydrate, 5.9 times more Sugars and 5.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Balsamic Vinegar provide inadequate amounts of Protein in 14 ounces.