Nutrient Comparison: Tomatoes in Juice with Salt VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Balsamic Vinegar:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Balsamic Vinegar:
- 7 ounces of Tomatoes in Juice with Salt have 1.2 times more Calcium, 2 times more Copper, 1.7 times more Potassium, 5 times more Sodium and 1.2 times more Water than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 1.3 times more Iron and 1.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Balsamic Vinegar contain similar levels of Magnesium and Phosphorus per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Balsamic Vinegar lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Balsamic Vinegar contain 5.5 times more Energy, 4.9 times more Carbohydrate, 5.9 times more Sugars and 5.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Balsamic Vinegar provide inadequate amounts of Protein in seven ounces.