Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Balsamic Vinegar
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Balsamic Vinegar
341g
Balsamic Vinegar has 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Balsamic Vinegar?
Tomatoes In Juice With Salt VS Balsamic Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Balsamic Vinegar?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Balsamic Vinegar:
300 calories of Tomatoes in Juice with Salt have more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Balsamic Vinegar:
300 calories of Tomatoes in Juice with Salt have 6.7 times more Calcium, 11 times more Copper, 4.4 times more Iron, 4.6 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 9.4 times more Potassium, 27.5 times more Sodium, 8.3 times more Zinc and 6.8 times more Water than Balsamic Vinegar.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 8.9 times more Protein than Balsamic Vinegar.
Both Tomatoes in Juice with Salt and Balsamic Vinegar offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein