Nutrient Comparison: Balsamic Vinegar VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Stewed Canned Tomatoes:
- 14 ounces of Balsamic Vinegar have 2.2 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 1.8 times more Potassium and 9.6 times more Sodium than Balsamic Vinegar.
- Both Balsamic Vinegar and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Balsamic Vinegar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 3.4 times more Energy, 2.8 times more Carbohydrate, 4.2 times more Sugars and 3.9 times more Fructose than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Balsamic Vinegar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.